The moment you realize that you don’t have to hold onto all that anger and resentment, you’re on a path to forgiveness.

And yes, forgiveness is your eventual goal. Not for your abuser’s sake — for yours. Forgiveness is not the same thing as absolution. It doesn’t mean your abuser is free from the consequences of his or her behavior just because you’ve let go of your anger and resentment. All it means is that you are free from the consequences of their behavior.

Remember, as long as you hate someone, that person still has the power to bring chaos into your life, but by letting go of the hate, you take away that power forever.

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